Doctor says knobby finger joints and stiffness can be a sign of arthritis, shares 5 signs you might have joint issues

India, Oct. 23 -- Joint and bone issues often start subtly. Symptoms include swelling, stiffness, pain, or slight changes in posture. These early signs are easy to miss, but they can indicate serious ... Read More

Mumbai orthopaedician reveals a simple trick to calm your mind and body when you're stressed. Can you guess what it is?

India, Oct. 23 -- When stress or anxiety hits, your heart starts racing, your breathing quickens, and your thoughts spiral - a familiar feeling for most of us. But calming your body and mind might be ... Read More

Florida gastroenterologist shares 6 chia pudding breakfast recipes that will make your gut happy: Which one's your fav?

India, Oct. 23 -- Chia seeds have become the ultimate breakfast trend - and for good reason. These tiny powerhouses are packed with fibre, protein, and omega-3s, making them a nutritious and satisfyin... Read More

Doctor reveals disturbing link between microplastics and how humans age: 'More likely to suffer heart attack.'

India, Oct. 22 -- Microplastics, tiny particles resulting from the breakdown of plastics, are increasingly being linked to concerning health effects. Emerging studies suggest that these invisible poll... Read More

AIIMS-trained gastroenterologist shares 4 fruits that can reduce risk of colon cancer because 'they are packed with.'

India, Oct. 22 -- Fruits and natural remedies can play a powerful role in supporting overall health and reducing the risk of certain illnesses, including some cancers. Incorporating nutrient-rich frui... Read More

Fitness coach shares 3 simple strategies to get your nutrition and fitness goals back on track after Diwali

India, Oct. 22 -- The festive season often comes with indulgence - rich sweets, fried snacks, and lavish meals. While enjoying Diwali treats is part of the celebration, many people feel guilty afterwa... Read More

AIIMS-trained gastroenterologist explains not all seeds are the same, debunks 8 myths: 'Each one has different fibre.'

India, Oct. 22 -- Seeds are often hailed as superfoods - small but mighty nutritional powerhouses packed with fibre, healthy fats, and essential micronutrients. However, as beneficial as they are, man... Read More

Gained weight during Diwali? Dietician shares low-carb diet plan to bounce back after festive binging

India, Oct. 22 -- If you overindulged this Diwali and are now worried about post-festivities weight gain, you're not alone. Many struggle with bloating, water retention, and a few extra kilos after th... Read More

Florida gastroenterologist warns about severe complications of untreated chronic liver disease

India, Oct. 21 -- Every October marks Liver Awareness Month, a time dedicated to highlighting the crucial role the liver plays in maintaining overall health. Despite being one of the body's most vital... Read More

AIIMS-trained gastroenterologist recommends adding this nut to your daily diet: 'Just a handful is loaded with.'

India, Oct. 21 -- Nuts have long been celebrated as nutritional powerhouses - small in size yet packed with essential nutrients, healthy fats, and antioxidants that can do wonders for overall well-bei... Read More

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